blog posts

all posts(1) aerial(2) ballet(2) conditioning(2) dance(1) exercises(1) injuries(2) lifestyle(1) podcast(4) pole

3 Shoulder Theraband Exercises for Pole

Sep 21 2020

How to Preserve Your Body for Pole

My first podcast interview!

May 01 2020

2019 Pole Anniversary

(pole-versary)

Mar 18 2020

My Why

“Movement is life; without movement life is unthinkable. -Moshe Feldenkrais”

Mar 18 2020

Episode 5: Pole and Aerial Arts with Krystle Celis

My first podcast interview!

Feb 14 2019

The 8 Most Common Pole Fitness Injuries

and How to Avoid Them

Nov 13 2018