krystle celis
blog posts
all posts
(1) aerial
(2) ballet
(2) conditioning
(2) dance
(1) exercises
(1) injuries
(2) lifestyle
(1) podcast
(4) pole
3 Shoulder Theraband Exercises for Pole
Sep 21 2020
How to Preserve Your Body for Pole
My first podcast interview!
May 01 2020
2019 Pole Anniversary
(pole-versary)
Mar 18 2020
My Why
“Movement is life; without movement life is unthinkable. -Moshe Feldenkrais”
Mar 18 2020
Episode 5: Pole and Aerial Arts with Krystle Celis
My first podcast interview!
Feb 14 2019
The 8 Most Common Pole Fitness Injuries
and How to Avoid Them
Nov 13 2018